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  1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Regular #56 Big Kahuna Wheat Sub

How many calories in Jersey Mike's Subs Regular #56 Big Kahuna Wheat Sub

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680 calories
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  (?) Nutrition Facts
Calories 680 (2842 kJ)
Calories from fat 252
% Daily Value 1
Total Fat 28g 43%
Sat. Fat 14g 70%
Trans Fat 1g  
Cholesterol 140mg 47%
Sodium 2070mg 86%
Total Carbs. 65g 22%
Dietary Fiber 5g 20%
Sugars 12g  
Protein 43g  
Calcium 300mg  
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How to burn 680 calories

To burn 680 calories, you could do any of the following: 2

  • 189 mins walking
  • 78 mins jogging
  • 57 mins swimming
  • 104 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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