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  1. Tropical Smoothie Cafe /
  2. Sandwiches & Burgers /
  3. Caribbean Luau Toasted Flatbread

How many calories in Tropical Smoothie Cafe Caribbean Luau Toasted Flatbread

Serving Size: x
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438 calories
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Nutrition Facts
Calories 438 (1831 kJ)
Calories from fat 108
% Daily Value 1
Total Fat 12g 18%
Sat. Fat 4g 20%
Trans Fat 0g  
Cholesterol 49mg 16%
Sodium 1175mg 49%
Total Carbs. 54.5g 18%
Dietary Fiber 2.8g 11%
Sugars 10.9g  
Protein 28.3g  
Calcium 360mg  
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How to burn 438 calories

To burn 438 calories, you could do any of the following: 2

  • 121 mins walking
  • 50 mins jogging
  • 36 mins swimming
  • 67 mins cycling

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Nutritional analysis includes: flatbread panini, pineapple, lettuce, mozzarella cheese, jerk sauce, chicken
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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