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How many calories in Tropical Smoothie Cafe Turkey Bacon Ranch Toasted Sandwich without sides
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 520 | (2175 kJ) | |
| Calories from fat 133 | ||
| % Daily Value 1 | ||
| Total Fat | 14.8g | 23% |
| Sat. Fat | 5.6g | 28% |
| Trans Fat | 0g | |
| Cholesterol | 201mg | 67% |
| Sodium | 1788mg | 75% |
| Total Carbs. | 51.7g | 17% |
| Dietary Fiber | 2.3g | 9% |
| Sugars | 8g | |
| Protein | 45g | |
| Calcium | 189mg | |
How to burn 520 calories
To burn 520 calories, you could do any of the following: 2
- 144 mins walking
- 60 mins jogging
- 43 mins swimming
- 79 mins cycling
Lose weight by recording food calories and exercise
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- Nutritional analysis includes: ciabatta bread, tomatoes, lettuce, turkey, swiss cheese, ranch dressing, bacon
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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