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  1. Submarina California Subs /
  2. Sandwiches & Burgers /
  3. Triple Play Sub on 6" Wheat Bread without Condiments or Sides

How many calories in Submarina California Subs Triple Play Sub on 6" Wheat Bread without Condiments or Sides

How many calories should you eat?

438 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 438 (1833 kJ)
Calories from fat 149
% Daily Value 1
Total Fat 16.5g 25%
Sat. Fat 7.4g 37%
Cholesterol 72mg 24%
Sodium 2005mg 84%
Total Carbs. 45.4g 15%
Dietary Fiber 3.5g 14%
Sugars 5.7g  
Protein 33.8g  

How to burn 438 calories

To burn 438 calories, you could do any of the following: 2

  • 115 mins walking
  • 50 mins jogging
  • 36 mins swimming
  • 59 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.