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  1. Zero's Subs /
  2. Sandwiches & Burgers /
  3. Turkey & Cheese Sandwich (6")

How many calories in Zero's Subs Turkey & Cheese Sandwich (6")

How many calories should you eat?

454 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 454 (1898 kJ)
Calories from fat 153
% Daily Value 1
Total Fat 17g 26%
Sat. Fat 6g 30%
Cholesterol 50mg 17%
Sodium 1406mg 59%
Total Carbs. 44g 15%
Dietary Fiber 3g 12%
Protein 30g  

How to burn 454 calories

To burn 454 calories, you could do any of the following: 2

  • 119 mins walking
  • 52 mins jogging
  • 38 mins swimming
  • 61 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.