1. Bruegger's /
  2. Sandwiches & Burgers /
  3. Turkey on Plain Bagel Deli Sandwich

How many calories in Bruegger's Turkey on Plain Bagel Deli Sandwich

440 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 440 (1839 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1270mg 53%
Total Carbs. 63g 21%
Dietary Fiber 4g 16%
Sugars 9g  
Protein 25g  

How to burn 440 calories2

  • 115 mins walking
  • 50 mins jogging
  • 37 mins swimming
  • 59 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.