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  1. Tropical Smoothie Cafe /
  2. Sandwiches & Burgers /
  3. Ultimate Club Toasted Sandwich without sides

How many calories in Tropical Smoothie Cafe Ultimate Club Toasted Sandwich without sides

How many calories should you eat?

604 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 604 (2529 kJ)
Calories from fat 225
% Daily Value 1
Total Fat 25g 38%
Sat. Fat 7.7g 39%
Trans Fat 0g  
Cholesterol 200mg 67%
Sodium 1887mg 79%
Total Carbs. 51g 17%
Dietary Fiber 2.2g 9%
Sugars 7.8g  
Protein 42.3g  
Calcium 190mg  

How to burn 604 calories

To burn 604 calories, you could do any of the following: 2

  • 158 mins walking
  • 69 mins jogging
  • 50 mins swimming
  • 81 mins cycling

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Nutritional analysis includes:Tomatoes, lettuce, turkey, ham, swiss cheese, parmesan cheese, bacon, ciabatta bread, chipotle mayonnaise
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.