1. Tropical Smoothie Cafe /
  2. Sandwiches & Burgers /
  3. Ultimate Club Toasted Sandwich without sides

How many calories in Tropical Smoothie Cafe Ultimate Club Toasted Sandwich without sides

604 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 604 (2529 kJ)
Calories from fat help 225
% Daily Value 1
Total Fat help 25g 38%
Sat. Fat help 7.7g 39%
Trans Fat help 0g  
Cholesterol help 200mg 67%
Sodium 1887mg 79%
Total Carbs. help 51g 17%
Dietary Fiber help 2.2g 9%
Sugars help 7.8g  
Protein help 42.3g  
Calcium help 190mg  

How to burn 604 calories2

  • 158 mins walking
  • 69 mins jogging
  • 50 mins swimming
  • 81 mins cycling
*
Nutritional analysis includes:Tomatoes, lettuce, turkey, ham, swiss cheese, parmesan cheese, bacon, ciabatta bread, chipotle mayonnaise
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.