1. Firehouse Subs /
  2. Sandwiches & Burgers /
  3. Veggie on Medium Wheat Sub, with Mayo & Cheese

How many calories in Firehouse Subs Veggie on Medium Wheat Sub, with Mayo & Cheese

709 calories
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Nutrition Facts
Calories help 709 (2968 kJ)
Calories from fat help 405
% Daily Value 1
Total Fat help 45g 69%
Sat. Fat help 13g 65%
Trans Fat help 0g  
Cholesterol help 60mg 20%
Sodium 1610mg 67%
Total Carbs. help 60g 20%
Dietary Fiber help 6g 24%
Sugars help 13g  
Protein help 25g  
Calcium help 450mg  

How to burn 709 calories2

  • 185 mins walking
  • 81 mins jogging
  • 59 mins swimming
  • 95 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.