Start Today
For expert help, awesome tools and community support
How many calories in Runza Sandwiches & Burgers: Wrap, Ranch Mini Chicken
Oopsie!
The CalorieKing Weight Loss Program
“I lost 60 lbs in 6 months and I have kept it off!”
Try it for free
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 310 | (1296 kJ) | |
| Calories from fat 144 | ||
| % Daily Value 1 | ||
| Total Fat | 16g | 25% |
| Sat. Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 750mg | 31% |
| Total Carbs. | 30g | 10% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 13g | |
How to burn 310 calories
To burn 310 calories, you could do any of the following: 2
- 86 mins walking
- 35 mins jogging
- 26 mins swimming
- 47 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our Diary for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
Calorie, Fat & Carbohydrate Counter 2012
At Last! Now on Kindle.
Fully searchable, indexed
and
zoomable text size.
7-Day Free Trial
Expert help, awesome tools and community support
You've got nothing to lose (except weight)
Start Today
Free Newsletter
Receive the latest nutrition and fitness advice, product updates and recipe makeovers.
CalorieKing Newsletter