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  3. Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread

How many calories in Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread

549 calories
Serving size
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Nutrition Facts
Calories help 549 (2299 kJ)
Calories from fat help 306
% Daily Value 1
Total Fat help 34g 52%
Sat. Fat help 7g 35%
Cholesterol help 60mg 20%
Sodium 1094mg 46%
Total Carbs. help 42.5g 14%
Dietary Fiber help 4.6g 18%
Sugars help 9.3g  
Protein help 16.2g  
Calcium help 80mg  
Potassium 115mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 549 calories2

  • 46 mins swimming
  • 63 mins jogging
  • 74 mins cycling
  • 144 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.