How many calories in Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread
549
calories
| Nutrition Facts | ||
|---|---|---|
| Calories help 549 | (2299 kJ) | |
| Calories from fat help 306 | ||
| % Daily Value 1 | ||
| Total Fat help | 34g | 52% |
| Sat. Fat help | 7g | 35% |
| Cholesterol help | 60mg | 20% |
| Sodium | 1094mg | 46% |
| Total Carbs. help | 42.5g | 14% |
| Dietary Fiber help | 4.6g | 18% |
| Sugars help | 9.3g | |
| Protein help | 16.2g | |
| Calcium help | 80mg | |
| Potassium | 115mg | |
How to burn 549 calories2
- 144 mins walking
- 63 mins jogging
- 46 mins swimming
- 74 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.