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How many calories in Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 550 | (2299 kJ) | |
| Calories from fat 306 | ||
| % Daily Value 1 | ||
| Total Fat | 34g | 52% |
| Sat. Fat | 7g | 35% |
| Cholesterol | 60mg | 20% |
| Sodium | 1094mg | 46% |
| Total Carbs. | 42.5g | 14% |
| Dietary Fiber | 4.6g | 18% |
| Sugars | 9.3g | |
| Protein | 16.2g | |
| Calcium | 80mg | |
| Potassium | 115mg | |
How to burn 550 calories
To burn 550 calories, you could do any of the following: 2
- 153 mins walking
- 63 mins jogging
- 46 mins swimming
- 84 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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