1. Average All Brands /
  2. Sandwiches, Wraps /
  3. Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread

How many calories in Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread

549 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories help 549 (2299 kJ)
Calories from fat help 306
% Daily Value 1
Total Fat help 34g 52%
Sat. Fat help 7g 35%
Cholesterol help 60mg 20%
Sodium 1094mg 46%
Total Carbs. help 42.5g 14%
Dietary Fiber help 4.6g 18%
Sugars help 9.3g  
Protein help 16.2g  
Calcium help 80mg  
Potassium 115mg  

How to burn 549 calories2

  • 144 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.