Calories in Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread | Nutrition, Carbohydrate and Calorie Counter

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Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread

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How many calories in Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread

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550 calories
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Nutrition Facts
Calories 550	(2299 kJ)
Calories from fat 306
% Daily Value 1
Total Fat	34g	52%
Sat. Fat	7g	35%
Cholesterol	60mg	20%
Sodium	1094mg	46%
Total Carbs.	42.5g	14%
Dietary Fiber	4.6g	18%
Sugars	9.3g
Protein	16.2g
Calcium	80mg
Potassium	115mg

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How to burn 550 calories

To burn 550 calories, you could do any of the following: ²

153 mins walking
63 mins jogging
46 mins swimming
84 mins cycling

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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