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  1. Average All Brands /
  2. Sandwiches, Wraps /
  3. Sandwich, Breaded Chicken & Salad w. 3 oz Bread

How many calories in Sandwich, Breaded Chicken & Salad w. 3 oz Bread

Serving Size: x
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482 calories
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Nutrition Facts
Calories 482 (2015 kJ)
Calories from fat 194
% Daily Value 1
Total Fat 21.5g 33%
Sat. Fat 5g 25%
Cholesterol 30mg 10%
Sodium 912mg 38%
Total Carbs. 54.5g 18%
Dietary Fiber 3.2g 13%
Sugars 3.3g  
Protein 16.1g  
Calcium 80mg  
Potassium 21mg  
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How to burn 482 calories

To burn 482 calories, you could do any of the following: 2

  • 134 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 74 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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