Start Losing

Want to lose weight? Get the tools that work!

  1. Average All Brands /
  2. Sandwiches, Wraps /
  3. Sandwich, Breaded Chicken & Salad w. 3 oz Bread

How many calories in Sandwich, Breaded Chicken & Salad w. 3 oz Bread

How many calories should you eat?

482 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 482 (2015 kJ)
Calories from fat 194
% Daily Value 1
Total Fat 21.5g 33%
Sat. Fat 5g 25%
Cholesterol 30mg 10%
Sodium 912mg 38%
Total Carbs. 54.5g 18%
Dietary Fiber 3.2g 13%
Sugars 3.3g  
Protein 16.1g  
Calcium 80mg  
Potassium 21mg  

How to burn 482 calories

To burn 482 calories, you could do any of the following: 2

  • 126 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 65 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)

Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.