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  2. Sandwiches, Wraps /
  3. Sandwich, Breaded Chicken & Salad w. 3 oz Bread

How many calories in Sandwich, Breaded Chicken & Salad w. 3 oz Bread

482 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 482 (2015 kJ)
Calories from fat help 194
% Daily Value 1
Total Fat help 21.5g 33%
Sat. Fat help 5g 25%
Cholesterol help 30mg 10%
Sodium 912mg 38%
Total Carbs. help 54.5g 18%
Dietary Fiber help 3.2g 13%
Sugars help 3.3g  
Protein help 16.1g  
Calcium help 80mg  
Potassium 21mg  

How to burn 482 calories2

  • 126 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 65 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.