How many calories inSandwich, Chicken (5 oz) Salad w. mayo, 3 oz Bread

500 Calories

Quantity

sandwich

Serving

Fat16.1 g
Carbs42.5 g
Fiber2.4 g
Protein45 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 500(2094 kJ)
% DV*
Total Fat16.1 g25%
Saturated Fat2 g10%
Cholesterol73 mg24%
Sodium930 mg39%
Total Carbohydrate42.5 g14%
Dietary Fiber2.4 g10%
Sugars2.8 g
Protein45 g
Calcium80 mg
Potassium68 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 500 Calories of Sandwich, Chicken (5 oz) Salad w. mayo, 3 oz Bread?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandwich, Chicken (5 oz) Salad w. mayo, 3 oz Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.