Calories in
Sandwiches, Wraps: Sandwich, Egg Salad Club w. bacon, mayo, 3 oz Bread

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Nutrition Facts
Calories 676 (2826 kJ)
% Daily Value 1
Total Fat 40.6g 62%
Sat. Fat 8.4g 42%
Cholesterol 464mg 155%
Sodium 1106mg 46%
Total Carbs. 48.7g 16%
Dietary Fiber 3.6g 14%
Sugars 11.5g  
Protein 27g  
Calcium 210mg  
Potassium 241mg  
 

Calorie Breakdown

 

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  • 77 mins of jogging
  • 56 mins of swimming
  • 103 mins of cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.