Start Losing

Want to lose weight? Get the tools that work!

  1. Average All Brands /
  2. Sandwiches, Wraps /
  3. Sandwich, Egg Salad w. mayo, 3 oz Bread

How many calories in Sandwich, Egg Salad w. mayo, 3 oz Bread

Shape Up!
in 2016
The CalorieKing Weight Control Program
Start Today
555 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 555 (2324 kJ)
Calories from fat 295
% Daily Value 1
Total Fat 32.8g 50%
Sat. Fat 6.4g 32%
Cholesterol 444mg 148%
Sodium 634mg 26%
Total Carbs. 41.2g 14%
Dietary Fiber 4g 16%
Sugars (?) 9.2g  
Protein 18.6g  
Calcium 110mg  
Potassium 126mg  

How to burn 555 calories2

  • 145 mins walking
  • 64 mins jogging
  • 46 mins swimming
  • 75 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing
Weight Control

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.