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  2. Sandwiches, Wraps /
  3. Sandwich, Lobster Salad (4 oz) w. mayo, 3 oz Bread

How many calories in Sandwich, Lobster Salad (4 oz) w. mayo, 3 oz Bread

516 calories
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Nutrition Facts
Calories help 516 (2157 kJ)
Calories from fat help 222
% Daily Value 1
Total Fat help 24.7g 38%
Sat. Fat help 3g 15%
Cholesterol help 100mg 33%
Sodium 941mg 39%
Total Carbs. help 43.8g 15%
Dietary Fiber help 4.6g 18%
Sugars help 9.3g  
Protein help 29g  
Calcium help 133mg  
Potassium 515mg  

How to burn 516 calories2

  • 135 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 69 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.