Calories in
Sandwiches, Wraps: Sandwich, Lobster Salad (4 oz) w. mayo, 3 oz Bread
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| Nutrition Facts | ||
|---|---|---|
| Calories 516 | (2157 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 24.7g | 38% |
| Sat. Fat | 3g | 15% |
| Cholesterol | 100mg | 33% |
| Sodium | 941mg | 39% |
| Total Carbs. | 43.8g | 15% |
| Dietary Fiber | 4.6g | 18% |
| Sugars | 9.3g | |
| Protein | 29g | |
| Calcium | 133mg | |
| Potassium | 515mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 143 mins of walking
- 59 mins of jogging
- 43 mins of swimming
- 79 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
