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  1. Average All Brands /
  2. Sandwiches, Wraps /
  3. Sandwich, Lobster Salad (4 oz) w. mayo, 3 oz Bread

How many calories in Sandwich, Lobster Salad (4 oz) w. mayo, 3 oz Bread

How many calories should you eat?

516 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 516 (2157 kJ)
Calories from fat 222
% Daily Value 1
Total Fat 24.7g 38%
Sat. Fat 3g 15%
Cholesterol 100mg 33%
Sodium 941mg 39%
Total Carbs. 43.8g 15%
Dietary Fiber 4.6g 18%
Sugars 9.3g  
Protein 29g  
Calcium 133mg  
Potassium 515mg  

How to burn 516 calories

To burn 516 calories, you could do any of the following: 2

  • 143 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 79 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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