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  2. Sandwiches, Wraps /
  3. Sandwich, Roast Beef (4 oz) w. mustard, 3 oz Bread

How many calories in Sandwich, Roast Beef (4 oz) w. mustard, 3 oz Bread

400 calories
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Nutrition Facts
Calories help 400 (1672 kJ)
Calories from fat help 77
% Daily Value 1
Total Fat help 8.5g 13%
Sat. Fat help 2.5g 13%
Cholesterol help 80mg 27%
Sodium 674mg 28%
Total Carbs. help 41g 14%
Dietary Fiber help 2g 8%
Sugars help 2g  
Protein help 35g  
Calcium help 160mg  

How to burn 400 calories2

  • 105 mins walking
  • 46 mins jogging
  • 33 mins swimming
  • 54 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.