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  2. Sandwiches, Wraps /
  3. Sandwich, Vegetarian with avocado, cheese, 3 oz Bread

How many calories in Sandwich, Vegetarian with avocado, cheese, 3 oz Bread

472 calories
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Nutrition Facts
Calories help 472 (1973 kJ)
Calories from fat help 296
% Daily Value 1
Total Fat help 32.9g 51%
Sat. Fat help 8.5g 43%
Cholesterol help 30mg 10%
Sodium 470mg 20%
Total Carbs. help 30g 10%
Dietary Fiber help 8.4g 34%
Sugars help 4g  
Protein help 14g  
Calcium help 39mg  
Potassium 507mg  

How to burn 472 calories2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 64 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.