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  1. Average All Brands /
  2. Sauces /
  3. White Sauce, thick, homemade

How many calories in White Sauce, thick, homemade

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465 calories
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  (?) Nutrition Facts
Calories 465 (1944 kJ)
Calories from fat 311
% Daily Value 1
Total Fat 34.6g 53%
Sat. Fat 8.5g 43%
Cholesterol 15mg 5%
Sodium 933mg 39%
Total Carbs. 29g 10%
Dietary Fiber 0.8g 3%
Sugars 9.9g  
Protein 10g  
Calcium 277.5mg  
Potassium 372.5mg  
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How to burn 465 calories

To burn 465 calories, you could do any of the following: 2

  • 129 mins walking
  • 53 mins jogging
  • 39 mins swimming
  • 71 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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