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  1. Average All Brands /
  2. Seeds /
  3. Roasted Pumpkin or Squash Seed Kernels, with salt added

How many calories in Roasted Pumpkin or Squash Seed Kernels, with salt added

How many calories should you eat?

148 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 148 (619 kJ)
Calories from fat 107
% Daily Value 1
Total Fat 11.9g 18%
Sat. Fat 2.3g 11%
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbs. 3.8g 1%
Dietary Fiber 1.1g 4%
Sugars 0.7g  
Protein 9.3g  
Calcium 12.2mg  
Potassium 228.5mg  

How to burn 148 calories

To burn 148 calories, you could do any of the following: 2

  • 39 mins walking
  • 17 mins jogging
  • 12 mins swimming
  • 20 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.