1. Perkins Restaurant & Bakery /
  2. Seniors Menu /
  3. 55 Plus Country Fried Steak

How many calories in Perkins Restaurant & Bakery 55 Plus Country Fried Steak

979 calories
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  (?) Nutrition Facts
Calories help 979 (4096 kJ)
Calories from fat help 477
% Daily Value 1
Total Fat help 53g 82%
Sat. Fat help 19g 95%
Trans Fat help 0.5g  
Cholesterol help 120mg 40%
Sodium 2680mg 112%
Total Carbs. help 93g 31%
Dietary Fiber help 7g 28%
Sugars help 8g  
Protein help 34g  
Calcium help 100mg  

How to burn 979 calories2

  • 256 mins walking
  • 112 mins jogging
  • 81 mins swimming
  • 132 mins cycling
*
Nutritional analysis includes: beef steak fritter, coin-cut carrots, cream gravy, mashed potatoes, fresh baked parkerhouse dinner roll & whipped butter blend.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.