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  1. Perkins Restaurant & Bakery /
  2. Seniors Menu /
  3. 55 Plus Country Fried Steak

How many calories in Perkins Restaurant & Bakery 55 Plus Country Fried Steak

Serving Size: x
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980 calories
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  (?) Nutrition Facts
Calories 980 (4096 kJ)
Calories from fat 477
% Daily Value 1
Total Fat 53g 82%
Sat. Fat 19g 95%
Trans Fat 0.5g  
Cholesterol 120mg 40%
Sodium 2680mg 112%
Total Carbs. 93g 31%
Dietary Fiber 7g 28%
Sugars 8g  
Protein 34g  
Calcium 100mg  
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How to burn 980 calories

To burn 980 calories, you could do any of the following: 2

  • 272 mins walking
  • 112 mins jogging
  • 82 mins swimming
  • 150 mins cycling

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Nutritional analysis includes: beef steak fritter, coin-cut carrots, cream gravy, mashed potatoes, fresh baked parkerhouse dinner roll & whipped butter blend.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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