1. White Castle /
  2. Sides /
  3. Chicken Rings

How many calories in White Castle Chicken Rings

53 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 53 (220 kJ)
Calories from fat help 31
% Daily Value 1
Total Fat help 3.4g 5%
Sat. Fat help 0.8g 4%
Trans Fat help 0g  
Cholesterol help 18mg 6%
Sodium 101mg 4%
Total Carbs. help 2.1g < 1%
Dietary Fiber help < 0.1g < 1%
Sugars help < 0.1g  
Protein help 2.9g  
Calcium help 2.5mg  

How to burn 53 calories2

  • 14 mins walking
  • 6 mins jogging
  • 4 mins swimming
  • 7 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.