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How many calories in Texas Land & Cattle Steak House Fresh Seasoned Broccoli
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CalorieKing calorie counter now on iPhone
Counts calories, tracks exercise
& helps you reach your goals.
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 388 | (1621 kJ) | |
| Calories from fat 316 | ||
| % Daily Value 1 | ||
| Total Fat | 35.1g | 54% |
| Sat. Fat | 21.8g | 109% |
| Cholesterol | 91mg | 30% |
| Sodium | 341mg | 14% |
| Total Carbs. | 15.8g | 5% |
| Dietary Fiber | 7.8g | 31% |
| Protein | 9.2g | |
How to burn 388 calories
To burn 388 calories, you could do any of the following: 2
- 108 mins walking
- 44 mins jogging
- 32 mins swimming
- 59 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our program for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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