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  1. Texas Land & Cattle Steak House /
  2. Sides /
  3. Fresh Seasoned Broccoli

How many calories in Texas Land & Cattle Steak House Fresh Seasoned Broccoli

How many calories should you eat?

386 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 386 (1621 kJ)
Calories from fat 316
% Daily Value 1
Total Fat 35.1g 54%
Sat. Fat 21.8g 109%
Cholesterol 91mg 30%
Sodium 341mg 14%
Total Carbs. 15.8g 5%
Dietary Fiber 7.8g 31%
Protein 9.2g  

How to burn 386 calories

To burn 386 calories, you could do any of the following: 2

  • 101 mins walking
  • 44 mins jogging
  • 32 mins swimming
  • 52 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.