1. On The Border /
  2. Sides /
  3. House Side Salad without dressing, as served

How many calories in On The Border House Side Salad without dressing, as served

200 calories
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Nutrition Facts
Calories 200 (836 kJ)
Calories from fat 108
% Daily Value 1
Total Fat 12g 18%
Sat. Fat 4g 20%
Sodium 270mg 11%
Total Carbs. 20g 7%
Dietary Fiber 5g 20%
Protein 6g  

How to burn 200 calories2

  • 52 mins walking
  • 23 mins jogging
  • 17 mins swimming
  • 27 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.