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  1. Shoney's /
  2. Sides /
  3. Mashed Potatoes

How many calories in Shoney's Mashed Potatoes

Serving Size: x
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238 calories
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Nutrition Facts
Calories 238 (997 kJ)
Calories from fat 98
% Daily Value 1
Total Fat 10.9g 17%
Sat. Fat 2.2g 11%
Trans Fat 2.6g  
Cholesterol 0mg < 1%
Sodium 1815mg 76%
Total Carbs. 31.3g 10%
Sugars 5g  
Protein 3.9g  
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How to burn 238 calories

To burn 238 calories, you could do any of the following: 2

  • 66 mins walking
  • 27 mins jogging
  • 20 mins swimming
  • 36 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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