1. Shoney's /
  2. Sides /
  3. Mashed Potatoes

How many calories in Shoney's Mashed Potatoes

238 calories
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Nutrition Facts
Calories 238 (997 kJ)
Calories from fat 98
% Daily Value 1
Total Fat 10.9g 17%
Sat. Fat 2.2g 11%
Trans Fat 2.6g  
Cholesterol 0mg < 1%
Sodium 1815mg 76%
Total Carbs. 31.3g 10%
Sugars 5g  
Protein 3.9g  

How to burn 238 calories2

  • 62 mins walking
  • 27 mins jogging
  • 20 mins swimming
  • 32 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.