How many calories inRyan's Spanish Rice

140 Calories

Quantity

spoon (2.5 oz)

Serving

Fat7 g
Carbs9 g
Fiber0.5 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 140(585 kJ)
% DV*
Total Fat7 g11%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol30 mg10%
Sodium370 mg15%
Total Carbohydrate9 g3%
Dietary Fiber0.5 g2%
Sugars2 g
Protein9 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Ryan's Spanish Rice?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ryan's Spanish Rice come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.