Calories in Shoney's Wild Rice | Nutrition, Carbohydrate and Calorie Counter

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Shoney's /
Sides /
Wild Rice

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How many calories in Shoney's Wild Rice

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149 calories
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Nutrition Facts
Calories 149	(623 kJ)
Calories from fat 37
% Daily Value 1
Total Fat	4.1g	6%
Sat. Fat	2.4g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	6mg	< 1%
Total Carbs.	24.7g	8%
Sugars	1g
Protein	2.8g

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How to burn 149 calories

To burn 149 calories, you could do any of the following: ²

41 mins walking
17 mins jogging
12 mins swimming
23 mins cycling

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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