1. BD's Mongolian Grill /
  2. Soups & Chilis /
  3. Tomato Parmesan Soup

How many calories in BD's Mongolian Grill Tomato Parmesan Soup

260 calories
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  (?) Nutrition Facts
Calories help 260 (1087 kJ)
Calories from fat help 81
% Daily Value 1
Total Fat help 9g 14%
Sat. Fat help 6g 30%
Trans Fat help 0g  
Cholesterol help 30mg 10%
Sodium 1300mg 54%
Total Carbs. help 27g 9%
Dietary Fiber help 2g 8%
Sugars help 2g  
Protein help 15g  
Calcium help 400mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 260 calories2

  • 22 mins swimming
  • 30 mins jogging
  • 35 mins cycling
  • 68 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.