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How many calories in Condensed Split Pea Soup, with Ham, canned
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 379 | (1585 kJ) | |
| Calories from fat 79 | ||
| % Daily Value 1 | ||
| Total Fat | 8.8g | 14% |
| Sat. Fat | 3.5g | 18% |
| Cholesterol | 16mg | 5% |
| Sodium | 2018mg | 84% |
| Total Carbs. | 56g | 19% |
| Dietary Fiber | 4.6g | 18% |
| Protein | 20.7g | |
| Calcium | 43mg | |
| Potassium | 798.9mg | |
How to burn 379 calories
To burn 379 calories, you could do any of the following: 2
- 105 mins walking
- 43 mins jogging
- 32 mins swimming
- 58 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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