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  3. Hard Tofu, made with nigari

How many calories in Hard Tofu, made with nigari

712 calories
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  (?) Nutrition Facts
Calories help 712 (2977 kJ)
Calories from fat help 439
% Daily Value 1
Total Fat help 48.8g 75%
Sat. Fat help 7.1g 35%
Cholesterol help 0mg 0%
Sodium 10mg < 1%
Total Carbs. help 21.4g 7%
Dietary Fiber help 2.9g 12%
Protein help 61.9g  
Calcium help 1683.6mg  
Potassium 712.5mg  

How to burn 712 calories2

  • 186 mins walking
  • 82 mins jogging
  • 59 mins swimming
  • 96 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.