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  3. Pork Tongue, braised

How many calories in Pork Tongue, braised

230 calories
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  (?) Nutrition Facts
Calories 230 (963 kJ)
Calories from fat 142
% Daily Value 1
Total Fat 15.8g 24%
Sat. Fat 5.5g 27%
Cholesterol 124mg 41%
Sodium 93mg 4%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 20.5g  
Calcium 16.2mg  
Potassium 201.5mg  

How to burn 230 calories2

  • 60 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 31 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.