1. Eggo /
  2. Waffles /
  3. Honey Oat Nutri-Grain Waffles

How many calories in Eggo Honey Oat Nutri-Grain Waffles

95 calories
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  (?) Nutrition Facts
Calories 95 (397 kJ)
Calories from fat 27
% Daily Value 1
Total Fat 3g 5%
Sat. Fat 0.8g 4%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbs. 15.5g 5%
Dietary Fiber 1.5g 6%
Sugars 3.5g  
Protein 2.5g  
Calcium 50mg  
Potassium 45mg  

How to burn 95 calories2

  • 25 mins walking
  • 11 mins jogging
  • 8 mins swimming
  • 13 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.