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  3. Plain Waffle, prepared from recipe

How many calories in Plain Waffle, prepared from recipe

218 calories
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  (?) Nutrition Facts
Calories help 218 (912 kJ)
Calories from fat help 95
% Daily Value 1
Total Fat help 10.6g 16%
Sat. Fat help 2.1g 11%
Cholesterol help 52mg 17%
Sodium 383mg 16%
Total Carbs. help 24.7g 8%
Dietary Fiber help 0.8g 3%
Sugars help 13.5g  
Protein help 5.9g  
Calcium help 191.3mg  
Potassium 119.3mg  

How to burn 218 calories2

  • 57 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 29 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.