1. Average All Brands /
  2. Yogurts /
  3. Plain Fat-Free Yogurt

How many calories in Plain Fat-Free Yogurt

137 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 137 (573 kJ)
Calories from fat 4
% Daily Value 1
Total Fat 0.4g < 1%
Sat. Fat 0.3g 1%
Cholesterol 5mg 2%
Sodium 189mg 8%
Total Carbs. 18.8g 6%
Dietary Fiber 0g 0%
Sugars 18.8g  
Protein 14g  
Calcium 487.6mg  
Potassium 624.8mg  

How to burn 137 calories2

  • 36 mins walking
  • 16 mins jogging
  • 11 mins swimming
  • 18 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.