Cornish Pasties

Cornish Pasties

These are excellent served hot or cold. Ideal for packed lunches.

Rating:

4 stars 4 stars 4 stars 4 stars (15 ratings made) Rate
Serves: 12 person(s) Change

Preparation Time: 30 mins
Cooking Time: 40 mins

Yield: 12 x pasties

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe

Ingredients

  • 3 cup Low-Fat Pastry (* see recipe link)
  • 3 medium potatoes, finely chopped
  • 2 carrots, finely chopped (5 oz)
  • 1 medium turnip, finely chopped
  • 1 large onion, finely chopped
  • 1 tsp salt
  • 1 tsp freshly ground black pepper
  • 2 Tbsp mix of fresh herbs (such as marjoram, thyme and parsley)
  • 300 g lean ground beef

Directions:

Pre-prepare 3 cups of Low-Fat Pastry (* 3 cups = about double the pastry recipe).

Mix prepared potato, carrot, turnip, and onion with salt, pepper, a selection of fresh herbs, and ground beef. This may all be done in a food processor if available.

Roll out the Low-Fat Pastry and cut into 12 circles with a 7-inch plate.

Place 1/3 cup of filling on each half, moisten outer edge with water, fold over and seal. Cut 2 small slits in each for steam.

Place pasties on baking trays. Bake in 350ºF oven for about 40 minutes or until brown.

Variations:

Replacements for beef: Substitute chicken or rinsed, water-packed canned tuna.

Vary the vegetables by substituting cooked rice for potatoes and incorporating celery, mushrooms and bell pepper.

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 221 cals
Kilojoules 924 kJ
Fat 7.8 g
Saturated Fat 2.4 g
Cholesterol 23 mg
Sodium 326 mg
Carbohydrates 27.0 g
Fiber 3.2 g
Total Sugars 1.8 g
Protein 10.4 g
Calcium 21.8 mg
Note: A dash indicates no data is available.