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Veal and Mushrooms 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 45 mins

Yield: 4 x approx. 4 oz servings

An aromatic blend of veal, bacon and mushrooms bathed in a red wine sauce.

Ingredients:

16 oz lean veal steak

2 medium onions, finely chopped

2 lean bacon strips

1 1/2 tsp canola oil

8 oz mushrooms with stalks, sliced

1/2 tsp paprika

1 tsp fresh oregano

1 tsp freshly ground black pepper

1 Tbsp cornstarch

1/2 cup red wine


Directions:

Preheat oven to 350°F. Pound veal steaks.

Sauté onion and bacon in skillet with oil. Add veal and sauté lightly.

Place veal mixture in a casserole dish. Add mushrooms, paprika,
oregano and black pepper.

Blend cornstarch with a little water and add to wine. Pour over veal. Cover and bake in preheated oven for 40 minutes.

Microwave Directions:

Pound veal steaks.

Place onion, bacon and oil in a covered microwave casserole and cook on HIGH 4 minutes.

Add veal and cook on HIGH for 4 minutes. Turn the veal and add mushrooms, paprika, oregano and black pepper.

Blend cornstarch with a little water and stir into wine. Pour over veal. Cover and cook on MEDIUM LOW for 35 minutes.

Author:

CalorieKing staff

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
233 cals
Kilojoules
973 kJ
Fat
6.6 g
Carbohydrates
11.0 g
Protein
26.8 g
Cholesterol
94.0 mg
Sodium
192 mg
Saturated Fat
1.6 g
Fiber
1.7 g
Calcium
34.0 mg
Total Sugars
4.4 g
Note: A dash indicates no data is available.