Fruity Iced Tea
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 9 person(s)
Preparation Time: 10 mins
Cooking Time: 20 mins
Extra Time: 30 mins (if desired, for refrigeration)
Yield: 9 x 1 cup servings
Tired of regular iced tea? Try this fruity version!
Suggestions:
Serve over ice, or if desired, serve chilled.
Ingredients:
6 cup water
1 cinnamon stick
1 tsp whole cloves
6 black tea bags
3 cup apricot or peach nectar, unsweetened
1/4 tsp sugar or honey, or to taste (optional)
Directions:
In large saucepan, simmer water, cinnamon stick and cloves 15 minutes, covered. Turn off heat.
Add tea bags. Steep 2 to 5 minutes, depending on the strength you prefer. Remove tea bags. Add apricot nectar. Add sugar or honey, if desired. Strain to remove spices.
Serve cold.
Author:
American Institute for Cancer Research
AICR
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