Blueberry and Apple Punch

Blueberry and Apple Punch

Yummy blueberries and apples pack a refreshing, naturally sweet punch!

Rating:

4 stars 4 stars 4 stars 4 stars (13 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 5 mins

Yield: 4 x approx. 1-cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Quick And Easy Recipe Dairy-Free Recipe Gluten-Free Recipe

Ingredients

  • 4 large green apples, peeled and roughly chopped
  • 3 cup blueberries, fresh or frozen

Directions:

Add apples to food processor and blend. Add blueberries and blend until smooth. Serve.

Variations:

Frozen blueberries or a handful of ice make a great summer drink. Or, add a carton of low-fat yogurt for a creamy smoothie.

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 123 cals
Kilojoules 514 kJ
Fat 0.5 g
Saturated Fat 0.0 g
Cholesterol 0 mg
Sodium 3 mg
Carbohydrates 32.1 g
Fiber 4.2 g
Total Sugars 23.7 g
Protein 2.2 g
Calcium 25.0 mg
Note: A dash indicates no data is available.