Peach-Amaretto Frappe
Rating: 
(11 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 1 person(s)
Preparation Time: 5 mins
Cooking Time: 0 mins
Drink your fruit with this frothy, blended, party drink.
Ingredients:
1 cup fat-free milk
1 large ripe peach, peeled, pitted and cut into eighths, or 2 canned in-own-juice peach halves, drained
5 - 6 ice cubes
1 - 2 packets artificial sweetener **
1/4 tsp almond extract *
Directions:
Combine all ingredients in a blender. Blend at high speed until very smooth and foamy, about one minute. Pour into a chilled glass and serve.
Variations:
* For an alcoholic option, omit some/all of the sweetener and replace the almond extract with 1 ounce of amaretto liqueur.
** Note: If desired, replace artificial sweetener with 1 to 2 tablespoons of unpacked brown sugar.
Serving suggestions are not included in the nutritional analysis.
Author:
Recipe Courtesy of 3-A-Day of Dairy, adapted by Family Health Network Staff
3-A-Day of Dairy
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