Blueberry Ricotta Pancakes 
Rating: 


(50 ratings made)
| Heart-friendly Recipe | X |
This recipe contains:
Fat: No more than 15g
Saturated Fat: No more than 5g
Cholesterol: No more than 150 mg
Sodium: No more than 250 mg
Carbohydrates: No more than 80g
Total Sugars: No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
This recipe contains:
Sodium: No more than 200 mg
|
| Diabetes-friendly Recipe | X |
This recipe contains:
Fat: No more than 15g
Saturated Fat: No more than 5g
Cholesterol: No more than 300 mg
Sodium: No more than 1000 mg
Carbohydrates: No more than 50g
Total Sugars: No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
This recipe contains:
Carbohydrates: No more than 45g
Total Sugars: No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
This recipe contains:
Calcium: At least 50 mg
|
| Quick and Easy Recipe | X |
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 10 person(s)
Preparation Time: 10 mins
Cooking Time: 13 mins
Blueberry pancakes enhanced with ricotta - yum!
Ingredients:
4 medium egg yolks
1 cup (4 oz) Wisconsin part-skim ricotta cheese
3/4 cup flour
1 Tbsp sugar
1/4 tsp salt
4 medium egg whites
1 cup fresh or frozen blueberries, thawed and drained
2 tsp canola oil
Directions:
Beat egg yolks. Add cheese, flour, sugar and salt. Beat until smooth, then set aside.
Beat egg whites until stiff but not dry. Gently fold cheese mixture and blueberries into egg whites.
Lightly oil a heated griddle or frying pan. For each pancake, pour about 1/4 cup batter onto hot griddle. Turn pancakes when they are puffed and full of bubbles. Cook other side until golden brown.
Variations:
Serve with butter and maple syrup, or extra whipped part-skim Ricotta cheese and blueberries.
Topping suggestions are not included in the nutritional analysis.
Author:
Wisconsin Milk Marketing Board
WisDairy