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Fruit Compote 


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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 6 person(s)

Preparation Time: 5 mins
Cooking Time: 15 mins

This artful fruit compote is colorful and versatile.

Suggestions:

It can be served "as is" for family meals; as a topping on angel food, sponge, or pound cake for company; or for those favorite winter comfort foods, with rice and tapioca pudding.

Ingredients:

1/2 cup sugar

1 1/2 cup water

1 inch-piece fresh ginger, peeled and very thinly slivered

1 cup dried fruit mix

2 cup fresh or frozen cranberries

1 orange, peeled and sectioned

1 Granny Smith apple, peeled, cored and cut into small, thin wedges


Directions:

In large saucepan, combine sugar, water and ginger. Bring to a boil over high heat. Add dried fruit mix. Bring back to a boil and immediately reduce heat to low simmer. Cook, uncovered, until fruit is not quite tender, about 5 minutes.

Add cranberries and simmer, stirring occasionally, until cranberries pop. Stir in orange and apple. Remove from heat and allow to cool down. Serve warm or at room temperature.

Author:

American Institute for Cancer Research
AICR

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
153 cals
Kilojoules
641 kJ
Fat
0.2 g
Carbohydrates
40.2 g
Protein
0.8 g
Cholesterol
0.0 mg
Sodium
8 mg
Saturated Fat
0.0 g
Fiber
3.3 g
Calcium
19.7 mg
Total Sugars
33.4 g
Note: A dash indicates no data is available.