Serves: 12 person(s)

Preparation Time: 20 mins
Cooking Time: 15 mins

Yield: 12 x muffins

A delicious alternative to traditional sticky date pudding, much lower in fat and calories and served warm with a lowfat but creamy, caramel sauce.

Ingredients:

1 cup light evaporated milk

3/4 cup Splenda

1 Tbsp apple puree

1 tsp bicarbonate of soda

3 tsp cornflour

2 cup dates, chopped, pitted

2 eggs, 48g

3 Tbsp light margarine

1 cup self-rising flour, sifted

1 cup brown sugar

1 cup boiling water

Directions:

Pudding

Preheat the oven to 350°F.

Place the dates and the boiling water in a saucepan and simmer for a couple of minutes until the dates have softened.

Remove from the heat and stir in the bicarbonate of soda. Allow the mixture to stand for 5 minutes and then puree with a blender.

Cream the apple puree, 1 Tbsp margarine and Splenda. Add the eggs and beat well.

Fold in the sifted flour followed by the date mixture.

Pour the mixture into a lined muffin tray.

Bake for 15 minutes.

Sauce

While the muffins are cooking, prepare the sauce.

Put the light evaporated milk, brown sugar and remaining margarine into a saucepan. Stir over a low heat until everything is combined, then bring to the boil. Reduce the heat and simmer.

Dissolve 1 tsp of cornflour at a time in a few drops of water and add to the mixture with a whisk. Keep adding cornflour until you reach the desired thickness.

Author:

Family Health Network