Fruit Compote

Fruit Compote

This artful fruit compote is colorful and versatile.

Rating:

4 stars 4 stars 4 stars 4 stars (13 ratings made) Rate
Serves: 6 person(s) Change

Preparation Time: 5 mins
Cooking Time: 15 mins

Low Sodium Recipe High-Fiber Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients

  • 1/2 cup sugar
  • 1 1/2 cup water
  • 1 inch-piece fresh ginger, peeled and very thinly slivered
  • 1 cup dried fruit mix
  • 2 cup fresh or frozen cranberries
  • 1 orange, peeled and sectioned
  • 1 Granny Smith apple, peeled, cored and cut into small, thin wedges

Directions:

In large saucepan, combine sugar, water and ginger. Bring to a boil over high heat. Add dried fruit mix. Bring back to a boil and immediately reduce heat to low simmer. Cook, uncovered, until fruit is not quite tender, about 5 minutes.

Add cranberries and simmer, stirring occasionally, until cranberries pop. Stir in orange and apple. Remove from heat and allow to cool down. Serve warm or at room temperature.

Tips:

It can be served "as is" for family meals; as a topping on angel food, sponge, or pound cake for company; or for those favorite winter comfort foods, with rice and tapioca pudding.

Thanks to American Institute for Cancer Research

Nutritional Info (per serving)

CALORIES 153 cals
Kilojoules 641 kJ
Fat 0.2 g
Saturated Fat 0.0 g
Cholesterol 0 mg
Sodium 8 mg
Carbohydrates 40.2 g
Fiber 3.3 g
Total Sugars 33.4 g
Protein 0.8 g
Calcium 19.7 mg
Note: A dash indicates no data is available.