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Vegetable Burgers 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 10 mins

For burgers with a difference, try these tasty vegetarian burgers.

Ingredients:

1 cup low-fat ricotta cheese

1/4 cup all-purpose flour

2 eggs

2 cup chopped vegetables, cooked (such as mixed vegetables)

1 pinch freshly ground black pepper

1 Tbsp chopped chives

1/2 cup grated low-fat cheese


Directions:

Beat ricotta, flour and eggs until smooth. Add cooked vegetables, black pepper, chives, and grated cheese.

Place tablespoons of burger mixture in a hot non-stick frying pan. Flatten slightly. Cook gently until browned, turning once.

Variations:

Serve with crisp green salad in a crusty bread roll, if desired.

Serving suggestion is not included in the nutritional analysis.

Author:

Fresh Finesse
Fresh Finesse

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
184 cals
Kilojoules
768 kJ
Fat
6.3 g
Carbohydrates
17.8 g
Protein
15.6 g
Cholesterol
116.0 mg
Sodium
283 mg
Saturated Fat
3.3 g
Fiber
1.8 g
Calcium
173.0 mg
Total Sugars
4.6 g
Note: A dash indicates no data is available.