Fish Cutlets in Herb Tomato Coulis

Fish Cutlets in Herb Tomato Coulis

Fish cutlets with a herb tomato sauce.

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Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 13 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients Convert to Imperial

  • 1 onion, chopped
  • 1 Tbsp chopped fresh parsley
  • 1 Tbsp chopped fresh oregano
  • 2 tsp chopped fresh thyme
  • 1 garlic clove, crushed
  • 1 chicken stock cube
  • 1 tsp sugar
  • 428.57 g can tomato pureé
  • 4 white fish cutlets (about 1˝ lbs)

Directions: Standard directions Microwave directions

This recipe can be adapted for a conventional oven.

Cover and cook on HIGH 6 minutes, stirring after 3 minutes.

Place fish in single layer in a shallow microwave-safe dish. Cover and cook on HIGH 2 minutes, turn fish over, cover and cook a further 2 minutes.

Pour tomato mixture over fish. Cover and cook on HIGH for about 3 minutes or until fish is cooked. Let stand for 4 minutes before serving.

Tips:

This recipe is best made just before serving. Not suitable to freeze.