Fragrant fish curry.
Preparation Time: 15 mins
Cooking Time: 15 mins
Yield: 4 x 4 oz servings
Cut fish fillet into 1/2-inch cubes.
Heat oil in a heavy based saucepan. Gently sauté garlic, bay leaves, cloves, and onion. Add garam masala, coriander, turmeric, cumin, and chili powder and stir-fry gently. Crush chicken stock cube and add to mixture. Simmer on low heat for 15 minutes, stirring frequently.
In a covered microwave casserole dish cook garlic, bay leaves, cloves, and onion, with oil on HIGH for 3 minutes.
Mix in all the spices and cook a further 2 minutes on HIGH.
Cut fish fillet into 1/2-inch cubes and add to mixture with crushed chicken stock cube. Stir gently to distribute spices over the fish. Cook covered on MEDIUM for 8 to 10 minutes.
Serve with steamed rice and other curry condiments (see recipe links below).
Serving suggestions are not included in the nutritional analysis.