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Roasted Pepper and Banana Relish 


Rating: 4 stars4 stars4 stars4 stars(6 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

A delicious relish that can be served with hot dogs, grilled fish and meats and many other dishes.

Ingredients:

1 medium green pepper (about 1/2 lb.)

4 banana, diced fine (about 2 cups)

1/2 Tbsp finely chopped mint leaves

3 Tbsp lime juice

2 Tbsp brown sugar

1 Tbsp extra virgin olive oil

2 jalapeno peppers, seeded, finely diced

1 medium red sweet pepper (about 1/2 lb.), cored, seeded, diced fine


Directions:

Preheat grill on high for 10 minutes. Clean grill with wire brush. Using soft cloth, coat grill lightly with vegetable oil.

Grill whole green pepper to char all sides - about 15 minutes. Remove from grill and place in bowl. Cover with plastic wrap and let rest 5 minutes. Remove from bowl; peel, core, seed, and dice.

Combine all remaining ingredients and green pepper in medium bowl.

Author:

Centers for Disease Control and Prevention 5 A Day Program
CDC 5 A Day Program

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
164 cals
Kilojoules
687 kJ
Fat
4.0 g
Carbohydrates
34.0 g
Protein
2.0 g
Cholesterol
0.0 mg
Sodium
188 mg
Saturated Fat
0.7 g
Fiber
5.0 g
Calcium
18.0 mg
Total Sugars
19.0 g
Note: A dash indicates no data is available.