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Spinach and Yogurt Filled Baked Potatoes 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 1 hr 10 mins

Fiber-filled, cheesy spuds.

Suggestions:

Serve as a side dish or as a snack.

Ingredients:

4 potatoes, unpeeled, washed (5 oz each)

1 packet frozen spinach, thawed and drained well

1/4 cup nonfat plain yogurt

1 pinch black pepper

1/4 cup bread crumbs (1 oz)

1/4 cup lowfat cheese (1 oz)


Directions:

Preheat oven to 400°F.

Prick the potatoes with a fork and bake for 1 hour or until tender (or microwave on High for 15 minutes).

Cut the tops off the potatoes and scoop out most of the flesh. Combine flesh with spinach, yogurt and pepper and spoon mixture back into potatoes.

Top with combined bread crumbs and cheese. Bake for 10 minutes or until top is crisp and lightly browned.

Author:

Australian Dairy Corporation

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
299 cals
Kilojoules
1,252 kJ
Fat
3.0 g
Carbohydrates
60.0 g
Protein
8.0 g
Cholesterol
5.0 mg
Sodium
200 mg
Saturated Fat
1.0 g
Fiber
7.0 g
Calcium
236.0 mg
Total Sugars
2.0 g
Note: A dash indicates no data is available.