Beverages: Dairy-Based Drinks: Apricot Yogurt Smoothie

This high-calcium smoothie makes a refreshing snack or meal in itself.

Author: CalorieKing
Date: January 03, 2013

Serves: 2 person(s)
Yield: 2 x 1-cup servings

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

1/2 cup canned apricots in natural juice, drained
1/4 tsp vanilla
2 ice cubes
2 tsp honey
1/4 cup low-fat plain soy milk
228.57 g low-fat plain yogurt
1/4 tsp cinnamon

Directions:

Place all ingredients in a blender; blend well. Serve in two glasses. Sprinkle top with cinnamon.

Variations:

If desired, replace the apricots with one banana.

Can omit or cut down on the honey for a less-sweet beverage and/or if consuming as one serving (served in a tall glass tumbler).

Serving suggestions are not included in the nutritional analysis.