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Lunch Box: Lunch Box: Sandwiches: Turkey Ham and Salad
Tired of the same old sandwich? Give this one a try - lean turkey and ham with salad on multigrain.
Author: CalorieKing
Date: November 13, 2012
Serves: 1 person(s)
Yield: 1 x sandwich
Preparation Time: 5 mins
Cooking Time: 0 mins
Ingredients:
2 thin slices multigrain bread
42.86 g fresh lean leg ham, trimmed of fat
42.86 g skinless, lean turkey breast
71.43 g mixed lettuce greens
2 tsp light buttery spread
Directions:
Lightly spread bread with buttery spread. Top bread with layers of turkey, lettuce and ham. Cover with remaining slice of bread.
Variations:
For variety, omit the buttery spread and replace with a little mashed avocado, or with Avocado-Cilantro Spread (see recipe link).
Serving suggestions are not included in the nutritional analysis.
Related Recipes:
Nutritional Information
(Per Serving)
| Calories: | 300 cals |
| Kilojoules: | 1,252 kJ |
| Fat: | 10.1 g |
| Carbohydrates: | 20.1 g |
| Protein: | 31.1 g |
| Cholesterol: | 74.0 mg |
| Sodium: | 279 mg |
| Saturated Fat: | 3.0 g |
| Fiber: | 4.5 g |
| Calcium: | 74.0 mg |
| Total Sugars: | 3.4 g |
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