ARQUINSTAR's Apr 2007 CalorieKing Blog
Not so good week
Sunday, April 29th 2007
This past week was a roller coaster as far as work schedule, sleep and everything in between. I know that I didn't do well on my food intake and what made it worse was I had little way of tracking that food intake and getting it into CK. Not one to beat myself up too long I have already planned out my food for this coming week in anticipation of another crazy week (with basically no days off) so that I can stay well within my calorie intake and get back on track.I would still like to loos...
Saturday, April 21st 2007
I've been keeping track of my food intake on CK now for a little over a week. While I have gone over my allotted calories a little each day I also find that it is helping me not eat when I shouldn't just knowing that I'm being held accountable. I'm not picking the right foods yet. I still lost about 2 more lbs and positive progress is all that matters.
It all starts with me
Saturday, April 14th 2007
Today is the 14th of April 2007. Many years have come and gone while I slowly crept up the scale to the bigger numbers. I've never been consistantly active and quite honestly never got that "rush" people talk about after working out and that "boy I feel good" feeling either. My top weight was 287 lbs on January 1st of this year. Over the past 3 1/2 months I've already lost 23 lbs just by changing my eating habits and reducing my portions.My biggest goals are to become ...